Dave Gilbert 30:12 BikeErg

13,041

Meters

30:12.5

Time

2:18.9

Pace

374

Calories

124

Heart Rate

Average Watts130
Calories Per Hour748
RPM70
Revolution Count2124
Drag Factor52

April 24, 2025 18:55:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:12.5 13,041 2:18.9 130 748 70 124
5:00.0 2,145 2:19.8 128 740 63 120
10:00.0 2,248 2:13.4 147 806 69 126
15:00.0 2,223 2:14.9 142 790 68 129
20:00.0 2,157 2:19.0 130 747 72 128
25:00.0 2,124 2:21.2 124 727 75 123
30:00.0 2,082 2:24.0 117 702 75 121
30:12.5 62 3:21.6 43 446 68 122

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Workout Graph

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