Dave Gilbert 30:12 BikeErg
13,041
Meters
30:12.5
Time
2:18.9
Pace
374
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 70 |
| Revolution Count | 2124 |
| Drag Factor | 52 |
April 24, 2025 18:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.5 | 13,041 | 2:18.9 | 130 | 742 | 374 | 70 | 124 |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 63 | 120 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 69 | 126 |
| 15:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 68 | 129 |
| 20:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 72 | 128 |
| 25:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 75 | 123 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 75 | 121 |
| 30:12.5 | 62 | 3:21.6 | 43 | 288 | 1 | 68 | 122 |
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Workout Graph
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