Dave Gilbert v5:00/r...7 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,336 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 131 |
April 29, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 20 | 141 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 143 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 137 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 138 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 140 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 148 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 19 | 147 |
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Workout Graph
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