Dave Gilbert v5:00/2:00r...6 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
149
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
April 29, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 20 | 149 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 148 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 155 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 157 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 159 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 157 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 159 |
| r87 |
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Workout Graph
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