Dave Gilbert v5:00/r...7 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,262 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 128 |
April 29, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 19 | 145 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 147 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 149 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 143 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 149 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 141 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 145 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 19 | 141 |
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Workout Graph
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