Dave Gilbert v3:00/1:00r...10 row
7,832
Meters
30:00.0
Time
1:54.9
Pace
540
Calories
158
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 123 |
April 29, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1093 | 25 | 158 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 163 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 163 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 164 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 166 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 167 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 168 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 168 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 170 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 168 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 170 |
| r159 |
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Workout Graph
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