Dave Gilbert v5:00/r...6 row
1,931
Meters
8:30.0
Time
2:12.0
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,931 |
| Overall Time | 8:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 126 |
May 07, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 1,931 | 2:12.0 | 152 | 804 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 20 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 |
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Workout Graph
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