Dave Gilbert v5:00/2:00r...6 row
7,390
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 127 |
May 07, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 20 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | |
| r68 |
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Workout Graph
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