Dave Gilbert v5:00/r...6 row
1,904
Meters
8:30.0
Time
2:13.9
Pace
112
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,904 |
| Overall Time | 8:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 126 |
May 07, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,904 | 2:13.9 | 146 | 801 | 20 | 133 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 128 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 133 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 132 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 135 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 133 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 137 |
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Workout Graph
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