Dave Gilbert v3:00/1:00r...10 row
7,493
Meters
30:00.0
Time
2:00.1
Pace
490
Calories
149
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,642 |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 127 |
May 07, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 24 | 149 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 148 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | 154 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | 155 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 157 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 159 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 161 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 165 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | 163 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 165 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 166 |
| r149 |
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Workout Graph
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