Dave Gilbert v2500m/2:00r...5 row
12,500
Meters
54:05.2
Time
2:09.8
Pace
765
Calories
136
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,562 |
| Overall Time | 1:02:05.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1018 |
| Drag Factor | 131 |
May 13, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.2 | 12,500 | 2:09.8 | 160 | 850 | 18 | 136 |
| 10:48.0 | 2,500 | 2:09.6 | 161 | 853 | 19 | 138 |
| 10:49.3 | 2,500 | 2:09.8 | 160 | 850 | 19 | 140 |
| 10:49.0 | 2,500 | 2:09.8 | 160 | 850 | 19 | 143 |
| 10:49.6 | 2,500 | 2:09.9 | 160 | 849 | 18 | 142 |
| 10:49.3 | 2,500 | 2:09.8 | 160 | 850 | 19 | 144 |
| r62 |
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Workout Graph
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