Dave Gilbert v5:00/r...6 row
1,868
Meters
8:30.0
Time
2:16.5
Pace
110
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,868 |
| Overall Time | 8:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 116 |
May 14, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,868 | 2:16.5 | 138 | 773 | 24 | 136 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 137 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 144 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 127 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 146 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 123 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.