Dave Gilbert v6:00/2:00r...6 row
9,014
Meters
36:00.0
Time
1:59.8
Pace
596
Calories
150
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,086 |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 125 |
May 14, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,014 | 1:59.8 | 203 | 1000 | 20 | 150 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 155 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 155 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 160 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 | 159 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 20 | 158 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 162 |
| r72 |
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Workout Graph
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