Dave Gilbert v5:00/r...2 row
1,204
Meters
5:30.0
Time
2:17.0
Pace
70
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,204 |
| Overall Time | 5:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 138 |
May 14, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,204 | 2:17.0 | 136 | 768 | 22 | 133 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 128 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | 139 |
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Workout Graph
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