Dave Gilbert v3:00/1:00r...5 row
4,501
Meters
15:00.0
Time
1:39.9
Pace
263
Calories
146
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 122 |
May 14, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,501 | 1:39.9 | 350 | 1505 | 21 | 146 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 150 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 153 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 158 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 159 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 159 |
| r70 |
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Workout Graph
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