Dave Gilbert v5:00/r...7 row
2,195
Meters
10:00.0
Time
2:16.6
Pace
130
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,195 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 123 |
May 17, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 21 | 139 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 144 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 149 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 146 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 136 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 152 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 18 | 110 |
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Workout Graph
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