Dave Gilbert v500m/0:30r...10 row
5,000
Meters
18:31.2
Time
1:51.1
Pace
358
Calories
162
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,136 |
| Overall Time | 23:01.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 125 |
May 17, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 5,000 | 1:51.1 | 255 | 1177 | 27 | 162 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 159 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 162 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 166 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 167 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 169 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 171 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 174 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 173 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 177 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 179 |
| r136 |
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Workout Graph
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