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Dave Gilbert v2:00/r...20 row

9,052

Meters

40:00.0

Time

2:12.5

Pace

536

Calories

135

Heart Rate

Rest Distance39
Rest Time4:30.0
Overall Distance9,091
Overall Time44:30.0
Average Watts150
Calories Per Hour804
Stroke Rate19
Stroke Count776
Drag Factor129

May 21, 2025 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Coach Bergenroth App

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,052 2:12.5 150 804 19 135
2:00.0 448 2:13.9 146 780 20 122
2:00.0 464 2:09.3 162 840 20 130
2:00.0 468 2:08.2 166 870 20 137
2:00.0 468 2:08.2 166 870 20 140
2:00.0 463 2:09.5 161 840 21 137
2:00.0 462 2:09.8 160 840 18 135
2:00.0 464 2:09.3 162 840 20 136
2:00.0 458 2:11.0 156 810 19 140
2:00.0 451 2:13.0 149 810 21 135
2:00.0 447 2:14.2 145 780 20 136
2:00.0 455 2:11.8 153 810 19 136
2:00.0 455 2:11.8 153 780 19 136
2:00.0 448 2:13.9 146 780 19 143
2:00.0 444 2:15.1 142 780 19 139
2:00.0 436 2:17.6 134 750 19 143
2:00.0 449 2:13.6 147 780 19 140
2:00.0 437 2:17.2 135 750 19 137
2:00.0 445 2:14.8 143 780 20 144
2:00.0 477 2:05.7 176 900 23 143
2:00.0 422 2:22.1 122 690 19 136
r39

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Workout Graph

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