Dave Gilbert v5:00/r...6 row
2,045
Meters
8:30.0
Time
2:04.6
Pace
128
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,045 |
| Overall Time | 8:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 125 |
May 22, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,045 | 2:04.6 | 181 | 921 | 21 | 149 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 152 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 146 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 154 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 145 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.