Dave Gilbert 5000m row
5,000
Meters
18:17.4
Time
1:49.7
Pace
365
Calories
173
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 129 |
May 22, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Coach Bergenroth App
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.4 | 5,000 | 1:49.7 | 265 | 1211 | 365 | 25 | 173 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 25 | 162 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 36 | 26 | 168 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1176 | 36 | 26 | 171 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1178 | 36 | 26 | 172 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 36 | 26 | 174 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1192 | 36 | 26 | 178 |
| 1:48.0 | 3,500 | 1:48.0 | 278 | 1256 | 37 | 26 | 181 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1258 | 37 | 26 | 183 |
| 1:48.3 | 4,500 | 1:48.3 | 276 | 1248 | 37 | 25 | 184 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1277 | 38 | 26 | 187 |
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Workout Graph
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