Dave Gilbert v5:00/r...6 row
1,968
Meters
8:30.0
Time
2:09.5
Pace
121
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,968 |
| Overall Time | 8:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 129 |
May 28, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,968 | 2:09.5 | 161 | 853 | 20 | 133 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 134 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 139 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 121 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 135 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 132 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 142 |
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Workout Graph
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