Dave Gilbert v5:00/2:00r...6 row
7,847
Meters
30:00.0
Time
1:54.6
Pace
546
Calories
156
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
May 28, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,847 | 1:54.6 | 232 | 1098 | 20 | 156 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 154 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 | 165 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 | 168 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 | 168 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 | 170 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 | 170 |
| r224 |
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Workout Graph
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