Dave Gilbert v5:00/r...6 row
2,017
Meters
8:30.0
Time
2:06.4
Pace
126
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,017 |
| Overall Time | 8:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 130 |
May 28, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,017 | 2:06.4 | 173 | 896 | 21 | 142 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 145 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 138 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 144 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 138 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 151 |
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Workout Graph
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