Dave Gilbert 4x3:00/1:00r row
3,216
Meters
12:00.0
Time
1:51.9
Pace
229
Calories
169
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 129 |
May 28, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 26 | 169 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 166 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 170 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 171 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 171 |
| r60 |
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Workout Graph
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