Dave Gilbert v3:00/1:00r...7 row
4,763
Meters
21:00.0
Time
2:12.2
Pace
332
Calories
150
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 26:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 129 |
May 28, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,763 | 2:12.2 | 151 | 948 | 27 | 150 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | 155 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | 157 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | 160 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | 162 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 164 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | 167 |
| 3:00.0 | 17 | 1:28:14.1 | 0 | 300 | 12 | 167 |
| r123 |
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Workout Graph
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