Dave Gilbert v5:00/r...7 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,276 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 129 |
June 04, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 | 134 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 133 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 138 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 125 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 130 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 133 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 143 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 19 | 140 |
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Workout Graph
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