Dave Gilbert v5:00/r...6 row
1,939
Meters
8:30.0
Time
2:11.5
Pace
117
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,939 |
| Overall Time | 8:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 130 |
June 04, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,939 | 2:11.5 | 154 | 829 | 21 | 136 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 132 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 138 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 134 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 138 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 129 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 148 |
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Workout Graph
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