Dave Gilbert v3:00/1:00r...7 row
4,744
Meters
21:00.0
Time
2:12.7
Pace
389
Calories
151
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 128 |
June 04, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,744 | 2:12.7 | 149 | 814 | 29 | 151 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 156 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 161 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 160 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 163 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 164 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 165 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 0 |
| r107 |
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Workout Graph
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