Dave Gilbert 6x3:00/1:00r row
4,751
Meters
18:00.0
Time
1:53.6
Pace
334
Calories
167
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 129 |
June 04, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,751 | 1:53.6 | 238 | 1120 | 25 | 167 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 166 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 166 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 167 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 169 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 167 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 169 |
| r94 |
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Workout Graph
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