Dave Gilbert v5:00/r...6 row
2,066
Meters
8:30.0
Time
2:03.4
Pace
133
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,066 |
| Overall Time | 8:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 128 |
June 18, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,066 | 2:03.4 | 186 | 940 | 22 | 151 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | 153 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 155 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 149 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 154 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 144 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 151 |
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Workout Graph
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