Dave Gilbert v5:00/r...6 row
2,026
Meters
8:30.0
Time
2:05.8
Pace
128
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,026 |
| Overall Time | 8:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 121 |
June 22, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,026 | 2:05.8 | 176 | 903 | 21 | 146 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 20 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 144 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | 136 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 152 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 156 |
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Workout Graph
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