Dave Gilbert v5:00/r...6 row
1,979
Meters
8:30.0
Time
2:08.8
Pace
121
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,979 |
| Overall Time | 8:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 125 |
July 23, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,979 | 2:08.8 | 164 | 863 | 19 | 138 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 136 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 137 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 139 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 140 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 138 |
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Workout Graph
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