Dave Gilbert v5:00/2:00r...6 row
7,780
Meters
30:00.0
Time
1:55.6
Pace
535
Calories
155
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,894 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 125 |
July 23, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780 | 1:55.6 | 226 | 1078 | 20 | 155 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 158 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 | 165 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 | 167 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 20 | 168 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 20 | 170 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 21 | 172 |
| r114 |
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Workout Graph
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