Dave Gilbert v5:00/2:00r...5 row
7,000
Meters
25:00.0
Time
1:47.1
Pace
443
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 116 |
July 30, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,000 | 1:47.1 | 285 | 1279 | 18 | 155 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 21 | 162 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 | 168 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 169 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | 168 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 167 |
| r73 |
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Workout Graph
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