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Dave Gilbert v2:00/r...20 row

9,244

Meters

40:00.0

Time

2:09.8

Pace

560

Calories

136

Heart Rate

Rest Distance50
Rest Time4:30.0
Overall Distance9,294
Overall Time44:30.0
Average Watts160
Calories Per Hour850
Stroke Rate19
Stroke Count753
Drag Factor129

August 05, 2025 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Coach Bergenroth App

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,244 2:09.8 160 850 19 136
2:00.0 462 2:09.8 160 849 19 130
2:00.0 462 2:09.8 160 849 20 135
2:00.0 462 2:09.8 160 849 20 137
2:00.0 463 2:09.5 161 853 20 139
2:00.0 462 2:09.8 160 849 20 140
2:00.0 462 2:09.8 160 849 19 136
2:00.0 463 2:09.5 161 853 19 138
2:00.0 462 2:09.8 160 849 19 140
2:00.0 462 2:09.8 160 849 20 140
2:00.0 463 2:09.5 161 853 20 141
2:00.0 463 2:09.5 161 853 18 136
2:00.0 462 2:09.8 160 849 19 140
2:00.0 463 2:09.5 161 853 19 141
2:00.0 462 2:09.8 160 849 19 142
2:00.0 462 2:09.8 160 849 18 139
2:00.0 462 2:09.8 160 849 18 140
2:00.0 463 2:09.5 161 853 18 141
2:00.0 462 2:09.8 160 849 18 141
2:00.0 462 2:09.8 160 849 19 139
2:00.0 463 2:09.5 161 853 20 141
r50

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