Dave Gilbert v5:00/r...6 row
1,986
Meters
8:30.0
Time
2:08.3
Pace
121
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,986 |
| Overall Time | 8:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 127 |
August 13, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,986 | 2:08.3 | 165 | 869 | 24 | 142 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 137 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 145 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 142 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 147 |
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Workout Graph
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