Dave Gilbert v5:00/r...6 row
1,973
Meters
8:30.0
Time
2:09.2
Pace
120
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,973 |
| Overall Time | 8:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 126 |
August 13, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,973 | 2:09.2 | 162 | 847 | 22 | 141 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 21 | 134 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 137 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 136 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 143 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 152 |
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Workout Graph
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