Dave Gilbert v3:00/1:00r...10 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
520
Calories
154
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 126 |
August 13, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1054 | 26 | 154 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 154 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 157 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 159 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 162 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 161 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 165 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 168 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 168 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 166 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 168 |
| r141 |
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Workout Graph
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