Dave Gilbert v7:00/2:00r...4 row
7,031
Meters
28:00.0
Time
1:59.4
Pace
468
Calories
155
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 126 |
August 13, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,031 | 1:59.4 | 205 | 1006 | 20 | 155 |
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1000 | 20 | 156 |
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1018 | 20 | 165 |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1003 | 20 | 167 |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1003 | 21 | 168 |
| r40 |
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Workout Graph
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