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Dave Gilbert v2:00/r...20 row

9,252

Meters

40:00.0

Time

2:09.7

Pace

560

Calories

134

Heart Rate

Rest Distance41
Rest Time4:30.0
Overall Distance9,293
Overall Time44:30.0
Average Watts160
Calories Per Hour852
Stroke Rate20
Stroke Count800
Drag Factor127

August 19, 2025 18:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Coach Bergenroth App

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,252 2:09.7 160 852 20 134
2:00.0 466 2:08.7 164 864 22 130
2:00.0 465 2:09.0 163 860 22 134
2:00.0 464 2:09.3 162 857 22 137
2:00.0 462 2:09.8 160 849 22 137
2:00.0 463 2:09.5 161 853 21 137
2:00.0 462 2:09.8 160 849 21 135
2:00.0 462 2:09.8 160 849 21 134
2:00.0 462 2:09.8 160 849 19 138
2:00.0 462 2:09.8 160 849 20 136
2:00.0 462 2:09.8 160 849 20 138
2:00.0 462 2:09.8 160 849 19 139
2:00.0 461 2:10.1 159 846 20 136
2:00.0 464 2:09.3 162 857 20 137
2:00.0 462 2:09.8 160 849 19 137
2:00.0 463 2:09.5 161 853 20 136
2:00.0 463 2:09.5 161 853 20 138
2:00.0 462 2:09.8 160 849 20 138
2:00.0 462 2:09.8 160 849 20 140
2:00.0 462 2:09.8 160 849 20 140
2:00.0 462 2:09.8 160 849 19 142
r41

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Workout Graph

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