Dave Gilbert v5:00/r...3 row
1,399
Meters
6:16.5
Time
2:14.5
Pace
74
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,399 |
| Overall Time | 6:16.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 128 |
August 20, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,399 | 2:14.5 | 144 | 794 | 21 | 135 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 131 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 140 |
| 0:46.5 | 155 | 2:30.0 | 104 | 656 | 18 | 135 |
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Workout Graph
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