Dave Gilbert v3:00/1:00r...10 row
7,901
Meters
30:00.0
Time
1:53.9
Pace
552
Calories
155
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 39:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 128 |
August 20, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901 | 1:53.9 | 237 | 1114 | 26 | 155 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 154 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 157 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 159 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 163 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 165 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | 167 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | 168 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 169 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | 172 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 172 |
| r152 |
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Workout Graph
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