Dave Gilbert v5:00/2:00r...6 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
153
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
August 20, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 20 | 153 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 155 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 163 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 163 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 165 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 166 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 167 |
| r77 |
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Workout Graph
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