Dave Gilbert v10:00/1:30r...5 row
11,560
Meters
50:00.0
Time
2:09.7
Pace
707
Calories
136
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,624 |
| Overall Time | 56:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 884 |
| Drag Factor | 127 |
August 26, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,560 | 2:09.7 | 160 | 848 | 17 | 136 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 18 | 140 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 858 | 17 | 140 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 18 | 141 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 18 | 144 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 834 | 18 | 140 |
| r64 |
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Workout Graph
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