Dave Gilbert v5:00/r...2 row
1,284
Meters
5:30.0
Time
2:08.5
Pace
79
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,284 |
| Overall Time | 5:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 128 |
August 28, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,284 | 2:08.5 | 165 | 867 | 21 | 149 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 146 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 153 |
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Workout Graph
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