Dave Gilbert v3:00/1:00r...12 row
9,141
Meters
36:00.0
Time
1:58.1
Pace
611
Calories
159
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,310 |
| Overall Time | 47:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 128 |
August 28, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,141 | 1:58.1 | 212 | 1018 | 25 | 159 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | 158 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | 162 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | 167 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 25 | 167 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 168 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 26 | 168 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | 168 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | 169 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | 168 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 26 | 169 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 25 | 169 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | 170 |
| r169 |
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Workout Graph
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