Dave Gilbert v5:00/2:00r...7 row
8,911
Meters
35:00.0
Time
1:57.8
Pace
601
Calories
155
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,997 |
| Overall Time | 47:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 123 |
August 28, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,911 | 1:57.8 | 214 | 1036 | 19 | 155 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 155 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 158 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 164 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 169 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 169 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 171 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 167 |
| r86 |
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Workout Graph
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