Dave Gilbert v5:00/r...8 row
8,828
Meters
40:00.0
Time
2:15.9
Pace
516
Calories
136
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,837 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 128 |
September 18, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,828 | 2:15.9 | 139 | 779 | 17 | 136 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 17 | 138 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 137 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 133 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 17 | 138 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 | 134 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 137 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 | 138 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 137 |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.