Dave Gilbert v10:00/1:30r...5 row
11,430
Meters
50:00.0
Time
2:11.2
Pace
692
Calories
137
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,483 |
| Overall Time | 56:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 122 |
September 25, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,430 | 2:11.2 | 155 | 832 | 18 | 137 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 20 | 138 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 19 | 136 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 18 | 138 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 18 | 140 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 18 | 141 |
| r53 |
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Workout Graph
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