Dave Gilbert v5:00/r...6 row
2,011
Meters
8:30.0
Time
2:06.8
Pace
125
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,011 |
| Overall Time | 8:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 131 |
September 27, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,011 | 2:06.8 | 172 | 890 | 21 | 140 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 131 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 139 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 137 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 144 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 142 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 149 |
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Workout Graph
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