Dave Gilbert v750m/3:00r...5 row
3,750
Meters
13:14.0
Time
1:45.8
Pace
287
Calories
154
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 25:14.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 123 |
September 27, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,750 | 1:45.8 | 295 | 1315 | 28 | 154 |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 29 | 161 |
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 28 | 166 |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 27 | 170 |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 29 | 173 |
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 28 | 175 |
| r310 |
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Workout Graph
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